Directions
- Saute mushrooms and shallots in olive oil.
- Season with thyme and finish with balsamic vinegar.
- Serve over a bed of greens.
Warm Mushroom Salad with Watercress
This versitile salad pairs well with grilled meats or pasta.
Ingredients
4 tbsp
olive oil
2 tbsp
balsamic vinegar
1/2 tsp
thyme
1 cup
assorted mushrooms
1/2 cup
shallots
4 cups
of mixed greens (including watercress)
Nutrient Analysis
- Calories: 157 KCal
- Protein: 1 g
- Carbohydrates: 6 g
- Fibre: 1 g
- Total Fat: 13 g
- Sodium: 31 mg
- Phosphorus: 53 mg
- Potassium: 340 mg
Renal Diet Nutrient Analysis
Servings per recipe: 4
Serving size: 1/4 of the salad (about 1 1/2 cups)
Renal and Diabetic Exchanges
2 vegetable
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup