Kidney Community Kitchen

Information and tools to help you manage your renal diet

Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/vegetable-chili/

Vegetable Chili

Submitted by Dani Renouf, RD, MSc, CDE

Vegetable Chili

Ingredients

1/2
onion, diced
2
stalks celery, diced
1
carrot, diced
1
bell pepper, diced
1 tbsp
garlic powder
2 tsp
dried oregano
1 tbsp
chili powder
425 g
kidney beans, rinsed and drained
425 g
garbanzo beans, rinsed and drained
425 g
black beans, rinsed and drained
1 tbsp
olive oil
14 oz
low-sodium vegetable broth

Directions

In your slow cooker pot, combine the following ingredients and cook for 4 hours on high heat, or 8 hours on low heat.

Nutrient Analysis

  • Calories: 1376 KCal
  • Protein: 64 g
  • Carbohydrates: 208 g
  • Fibre: 72 g
  • Total Fat: 24 g
  • Sodium: 2176 mg
  • Phosphorus: 1176 mg
  • Potassium: 3536 mg