1.5 cups
rhubarb ginger simple syrup
1/2 cup
lemon juice
1 cup
sparkling water
1/2 cup
strawberries, sliced
4
stalks rhubarb for garnish
In a pitcher combine the simple syrup, lemon juice, sparkling water and strawberries. Stir
to combine. Pour into 4 ice-filled glasses and serve.
For a Single Serving:
In a glass, combine 3 ounces rhubarb ginger simple syrup, 1 ounce lemon juice, 2 ounces
sparkling water and 2 sliced strawberries. Stir to combine, add ice and enjoy!
Servings per recipe: 4
Serving size: 1/4
6.5 carb choices
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
