Directions
Puree all the ingredients in a blender.
Spicy Pina Colada Smoothie
.
Ingredients
1 cup
pineapple, canned or fresh
1 cup
(8 oz) tofu, firm
½ cup
pineapple juice, unsweetened
1 tsp
Stevia or other sweetener
1 pinch
of red pepper flakes
Nutrient Analysis
Renal Diet Nutrient Analysis
Servings per recipe: 2
Serving size: 1/2 of recipe
Renal and Diabetic Exchanges
1 protein, 1 starch, 1 fruit
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup