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Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/spicy-buffalo-cauliflower-bites/

Spicy Buffalo Cauliflower Bites

Diet Type | Meal Type

Submitted by Emily Campbell, MScFN RD CDE – a registered dietitian and certified diabetes educator.

Spicy Buffalo Cauliflower Bites

Ingredients

For the Cauliflower Bites:
1
medium cauliflower head
½ cup
all-purpose flour
½ cup
water
1 tbsp
garlic powder
1 tsp
black pepper
½ cup
Frank’s Red Hot Buffalo Wing Sauce
For the Dip:
¼ cup
sour cream
1 tbsp
dried dill
1 tbsp
garlic powder
2 tbsp
lemon juice

Directions

  1. Preheat oven to 450 F. Lightly spray a non-stick baking sheet with cooking oil or place parchment paper down.
  2. In bowl, combine water, flour, garlic powder, black pepper in a bowl and stir well until combined.
  3. Wash cauliflower and chop into bite size pieces. Coat the cauliflower pieces in the flour mixture. Place on baking sheet for 20, toss half way.
  4. Remove cauliflower from oven and toss in buffalo wing sauce. Continue baking for 15-20 minutes until crispy.
  5. Remove from oven and let sit for 10 minutes before serving. Serve warm with Lemon Dill Dip.

Nutrient Analysis

Renal Diet Nutrient Analysis

Servings per recipe: 12

Serving size: 1/12

Renal and Diabetic Exchanges

0.28 protein
0.54 carb
1 vegetable

What is one exchange?
  • 1 Protein Choice = 1oz of meat or 7g of dietary protein
  • 1 Starch Choice = about 15g of carbohydrates
  • 1 Fruit or Vegetable Choice = ½ cup
  • 1 Milk Choice = ½ cup