Used with permission from the Aboriginal Nutrition Network and The Dietitians of Canada.
Emotional – Wild strawberries are small but they still offer great benefits. They are high in vitamin C and help to keep your blood healthy and strong.
Physical – Collecting wild strawberries can help you to enjoy the outdoors and recognize where these patches grow just outside your door.
Mental – Choosing wild strawberries can help you to appreciate the work it takes to harvest food and how abundant food is found all around us.
Spiritual – Strawberries are the leaders of the berries and are a great gift from our mother. They are honored in their own ceremony.
Cultivated in season fruits can be used instead of wild berries. Blueberries and raspberries can be substituted for strawberries. The nutritional analysis is based on strawberries.
Servings per recipe: 1
Serving size: 307 g
One Carb Choice
One Fruit Choice