Directions
- Brown beef in a Dutch oven.
- Add onion and garlic.
- Saute until onion is transparent.
- Add remaining ingredients and simmer for 30 – 45 minutes.
- Serve with warm bread, crackers or corn tortillas.
Quick Chili
To help thicken, sprinkle in a little corn meal. Portion and freeze leftover chili for a quick meal later.
Ingredients
1/2 pound
lean ground beef
1/4 cup
or 1 medium onion, chopped
3
cloves garlic, crushed and chopped
1 tsp
cumin
1 tsp
chili powder or to taste
1 tsp
bouquet garni
1 cup
homemade beef stock or reduced-sodium beef stock
1/2 cup
(14 ounce can) salt-free tomatoes
1/2 cup
hominy, drained and rinsed
Nutrient Analysis
- Calories: 636 KCal
- Protein: 48 g
- Carbohydrates: 30 g
- Fibre: 6 g
- Total Fat: 30 g
- Sodium: 1074 mg
- Phosphorus: 528 mg
- Potassium: 1506 mg