Directions
- Combine all ingredients except oil, arugula and pear in blender.
- Slowly add oil to emulsify.
- Combine salad ingredients and toss with dressing.
Try serving it with garlic ricotta crostini.
Pear and Arugula Salad
This salad makes a great appetizer or side dish.
Ingredients
2/3 cup
extra virgin olive oil
1
shallot minced
3 tbsp
red wine vinegar
cracked black pepper
1 tsp
Dijon mustard
6 cups
arugula (washed and trimmed of stems)
1
pear (sliced)
Nutrient Analysis
Renal Diet Nutrient Analysis
Servings per recipe: 6
Serving size: 1cup
Renal and Diabetic Exchanges
1 vegetable
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup