Nice for Lunch or Dinner.
2
chicken breasts
black pepper to taste
4 tbsp
olive oil
2 tbsp
balsamic vinegar
1/2 tsp
thyme
1 cup
assorted wild mushrooms
1/2 cup
shallots
4 cups
mixed greens (including watercress)
1. Season chicken with black pepper and thyme.
2. Drizzle with olive oil.
3. Bake at 350° F, until no longer pink inside.
4. Saute mushrooms and shallots in olive oil. Season with thyme and finish with balsamic vinegar.
5. Slice chicken and serve with warm mushrooms over a bed of greens.
Servings per recipe: 2
Serving size: 1/2 of recipe
4 protein
1 vegetable
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
