Directions
In a bowl, combine all the ingredients and whisk gently to combine. Package the mixture in an airtight container until ready to use. Use 1 Tbsp of seasoning for 1 pound (450 g) of meat.
No Salt Added Seasoning Mix for Steak
Here’s a spice blend to enhance the flavor of your steak without using salt.
Ingredients
1/4 cup
paprika
2 tbsp
coarsely ground black pepper
1 tbsp
cayenne pepper
1 tsp
onion powder
1 tsp
coriander
1 tsp
turmeric
3/4 tsp
garlic powder
Nutrient Analysis
Renal Diet Nutrient Analysis
Servings per recipe: 8
Serving size: 1 tbsp (15 ml)
Renal and Diabetic Exchanges
-
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup