Kidney Community Kitchen

Information and tools to help you manage your renal diet

Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/mediterranean-spice-blend/

Mediterranean Spice Blend

Adapted from St. Paul’s Hospital renal dietitian resources.

Photo by Nadine Primeau on Unsplash

Mediterranean Spice Blend

Ingredients

2 tbsp
dried oregano
2 tbsp
thyme
2 tsp
crushed rosemary
2 tsp
basil
1 tsp
marjoram
1 tsp
dried parsley

Directions

In a bowl, combine all the ingredients and whisk gently to combine. Package the mixture in an airtight container until ready to use.

Best for poultry and seafood.

The nutritional analysis is based on a 6 g serving, which is equivalent to approximately 1 tablespoon.

Nutrient Analysis

  • Calories: 70 KCal
  • Carbohydrates: 10 g
  • Fibre: 10 g
  • Sodium: 10 mg
  • Phosphorus: 40 mg
  • Potassium: 310 mg