A fish dish that can be served hot or cold.
1 lb
salmon fillets
3 tbsp
maple syrup
3 tbsp
lemon juice (or juice of 1 lemon)
1 tbsp
low sodium soy sauce
2
garlic cloves, pressed
2 tbsp
fresh cilantro
1 tbsp
green onion, chopped
Combine all ingredients except salmon.
Put salmon on platter and pour marinade over fillets. Let marinate 2 hours or more.
Preheat broiler. Remove salmon from marinade. Cook 4 to 8 minutes on each side. Test to see if cooked adequately by prodding with a fork to see if the flesh separates easily.
Serve hot or cold with a wedge of lemon.
Servings per recipe: 4
Serving size: 148 g
3.2 protein
0.8 starch
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
