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Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/madras-spiced-baked-tilapia/

a serving plate of a filet of tilapia

MADRAS SPICED BAKED TILAPIA

Diet Type | Meal Type | | |

Chef Brian Vallipuram

Chef’s Suggestion – Serve with basmati rice and Crunchy Asian Coleslaw

MADRAS SPICED BAKED TILAPIA

Ingredients

2 x 3 oz
pieces tilapia filet
2 tbsp
Extra Virgin Olive oil
Madras Spiced Seasoning:
1 tbsp
cumin
1 tbsp
coriander seeds
1 tbsp
mustard seed
1 tbsp
red chilis
1 tbsp
curry leaves (optional)
1 tbsp
curry powder
Note:  If you do not like spices, use only ¼ – ½ teaspoon of red chili 

Directions

Make sure tilapia is dry (not wet).

Rub 2 tablespoon Extra virgin olive on the tilapia filets.

Rub Madras mix on the tilapia and let sit on the side to marinade for ½ hour (could be done day before).

Cooking:

Preheat oven to 350-degree F. 

Preheat a non-stick pan with no plastic handle or on a baking sheet until medium hot.

Place the tilapia in the pan and place in the oven for 5 – 6 minutes.

Remove the pan from the oven and turn the tilapia over.  Place in oven for another 6 minutes.

Remove and it is ready to eat.

Nutrient Analysis

Renal Diet Nutrient Analysis

Servings per recipe: 2

Serving size: 1 3oz filet

Renal and Diabetic Exchanges

3 protein choices

What is one exchange?
  • 1 Protein Choice = 1oz of meat or 7g of dietary protein
  • 1 Starch Choice = about 15g of carbohydrates
  • 1 Fruit or Vegetable Choice = ½ cup
  • 1 Milk Choice = ½ cup