Plan to make enough so you have leftovers. This recipe makes a great sandwich filling!
½ cup
(125 mL) lime juice
¼ cup
(60 mL) vegetable oil
2 tbsp
(30 mL) honey, liquid
1 tsp
(5 mL) thyme leaves, dried
1 tsp
(5 mL) rosemary, dried
⅔ lb
(300 g) turkey breast, skinless, boneless
1. Make marinade by mixing the first five ingredients.
2. Set aside 2 tbsp (30 mL) of marinade for basting.
3. Slice turkey breast in half lengthwise to make thinner pieces (like a hamburger bun is cut in half).
4. Add turkey to marinade and place in fridge for 1 – 2 hours.
5. Preheat oven broiler on high (500°F) or preheat barbeque.
6. Broil or grill turkey for 4 minutes per side until cooked through.
7. Use marinade set aside in step 2 to baste turkey while cooking.
8. Throw out leftover marinade.
Servings per recipe: 4
Serving size: 1/2 slice turkey breast
2.4 protein
0.7 carb
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
Sounds good.
Hi Willow! Let us know how you like it!
havent tried it yet.