Directions
- Preheat over to 450 F.
- Combine dry spices with vegetable oil to make the JERK sauce.
- Baste chicken wings with sauce.
- Bake for approximately 30-35 minutes.
Jerk Chicken Wings
This is a great recipe to make for a party and chicken wings are always a crowd pleaser.
Ingredients
18
chicken wings
1 tsp
dry thyme
1 tsp
all spice
½ tsp
cinnamon
1/3 tsp
cayenne pepper
¼ cup
vegetable oil
Nutrient Analysis
Renal Diet Nutrient Analysis
Servings per recipe: 6
Serving size: 3 wings
Renal and Diabetic Exchanges
4 protein
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
They are really great with Pita chips ,cut up veggies,Yourt dip ,nice lunch