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Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/high-energy-berry-muffin/

High-Energy Berry Muffin 

By Isabelle Guindon, RD 

High-Energy Berry Muffin 

For a fun new way to get some extra nutrition in, try out this high-energy berry muffin recipe!

Ingredients

1/3 cup canola oil 

½ cup unsalted margarine 

1 medium banana 

¼ cup sour cream 

1 egg 

1 can of renal-friendly nutrition supplement (235 mL) 

2 cups all-purpose flour 

¼ tsp baking powder 

¼ tsp baking soda 

½ cup white sugar 

½ cup fresh or frozen berries 

Directions

Food Safety Tips:

  • Wash hands with soap and warm water for at least 20 seconds. Clean all countertops and equipment used for food preparation.  
  • Do not eat raw dough or batter as it may contain bacteria that could cause you to become sick. 

Preparation: 

  • Preheat oven to 350 degrees Fahrenheit.  
  • In a large mixing bowl, mix all of the dry ingredients, except the sugar, together. 
  • In a separate bowl, mix the sugar and margarine together until well combined.  
  • Add canola oil to the sugar and margarine mixture and mix well, then add the egg, the mashed banana and berries and mix until combined.  
  • Add the full can of nutrition supplement mix to the wet ingredients and mix well.  
  • Mix the dry and wet ingredients together and stir until combined.  
  • Divide the mixture into 12 muffin tins and cook for 30-35 minutes or until a toothpick inserted into the center of a muffin comes out clean. Let cool and enjoy! 

Nutrient Analysis

Renal Diet Nutrient Analysis

Servings per recipe: 12

Serving size: 1

What is one exchange?
  • 1 Protein Choice = 1oz of meat or 7g of dietary protein
  • 1 Starch Choice = about 15g of carbohydrates
  • 1 Fruit or Vegetable Choice = ½ cup
  • 1 Milk Choice = ½ cup