French Grated Carrot Salad with Lemon Dijon Vinaigrette
Serves: 8 ; Time: 15 minutes
Ingredients
9
small carrots (14 cm), peeled
2 tsp
Dijon mustard
1 tbsp
lemon juice
2 tbsp
extra virgin olive oil
2 tsp
honey, to taste
¼ tsp
salt
¼ tsp
freshly ground pepper, to taste
2 tbsp
parsley, chopped
1
scallion, finely sliced
Directions
Grate the carrots in a food processor. Set aside.
In a salad bowl, combine Dijon mustard, lemon juice, honey, olive oil, salt and pepper. Add the carrots, fresh parsley and scallion and toss well. Cover and refrigerate until ready to serve.
NOTE: Depending on the sweetness of the carrots, you may want to add more or less honey.
Nutrient Analysis
Renal Diet Nutrient Analysis
Servings per recipe: 8
Serving size: 1/8
Renal and Diabetic Exchanges
1 vegetable
What is one exchange?
1 Protein Choice = 1oz of meat or 7g of dietary protein
