A simple and delicious dessert.
Topping:
3/4 cup
quick-cooking rolled oats
2 tbsp
whole-wheat flour
1/4 cup
brown sugar
2 tbsp
chopped, toasted nuts
1 tsp
cinnamon
2 tbsp
soft, non-hydrogenated margarine
Filling:
3
ripe pears, peeled, cored and thinly sliced
1/2 cup
fresh or frozen cranberries (if frozen, do not defrost)
1/2 cup
chopped, dried cranberries
1/2 cup
brown sugar
1 tbsp
all-purpose flour
Preparation
1. Preheat oven to 375° F.
2. Prepare an 8″ x 8″ ovenproof dish by spraying with vegetable oil cooking spray.
3. Combine oats, whole wheat flour, brown sugar, nuts, and cinnamon in a bowl and mix well. With a fork or fingertips, work in margarine until the dry ingredients are moistened. Set aside.
4. In prepared baking dish, combine pears and cranberries.
Toss with brown sugar and flour to coat fruit evenly. Sprinkle oatmeal mixture evenly over fruit.
5. Bake for about 40 minutes, or until fruit is soft and the topping is golden brown.
Servings per recipe: 8
Serving size: 172 g
1 fruit
2 starch
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
