3
english cucumbers peeled or striped
1
red onion
½ cup
rice vinegar
½ cup
water
1/3 cup
sugar
2 tbsp
white sesame seeds, toasted for garnish
1. Slice the cucumber thinly into rounds and finely dice the red onion. Place into a bowl.
2. Stir together rice vinegar, water, and sugar and pour over cucumber and onion.
3. Cover and marinate for an hour.
4. Plate and garnish with sesame seeds.
Servings per recipe: 10
Serving size: 1/10 of recipe
If you have diabetes: 1 ½ servings = 1 carb choice
OR try substituting Splenda for some or all of the sugar.
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
Sounds good. But is it possible to make quantities for 1 or 2 people