Make ahead and divide leftover pork into individual portions and freeze to reheat for a quick meal or sandwich on busy days. If you follow a lower protein diet, adjust the portion size according to your meal plan or dietitian recommendation.
- 3 pounds pork loin
- 1/4 teaspoon pepper
- 1/4 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground mustard
- 1/2 teaspoon dried rosemary, crushed
- 1/3 cup apple juice
- 1/3 cup pineapple juice
- 1/3 cup lemon juice
- 1/2 of an 11-ounce can of whole-berry cranberry sauce
- 1 large apple, unpeeled, sliced into thin wedges
- 2 tablespoons dried parsley
Rub loin with dried seasonings and place in a 3-quart (6 cups) crock pot. Combine fruit juices & cranberry sauce, and pour over meat. Place apple wedges and parsley around roast. Cover and cook on low for 8 to 10 hours.
Transfer to serving platter. Wait 10 minutes then slice. Pour cooking juices and fruit over slices before serving.
Servings per recipe: 12
Serving size: 3 oz
3 potein
1/2 fruit
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
this was amazing.It was a hit with everyone ..will make it again for sure !!
Turned out better than I thought it would. Was enjoyed by all. Will definitely make again.
I cook one large piece of meat on the weekend to serve as cold meat . This recipe is a winner. Great sliced thin on an open-faced sand. with the chipotle mayo recipe and my favorite coleslaw recipe. Thanks for this one. Will be great for the family at the cottage.
That sounds like a great combination! Have fun at the cottage!