Recipe developed by Chef Leslie Cairns, photo credit photollurg2/depositphotos.com
This soup freezes well, so freeze it in individual servings so you have it handy. Fennel is a higher potassium vegetable but pairing it with an acceptable potassium vegetable like corn is a great way to safely include it into your diet!
Sauté shrimp shells in oil until the shells turn pink.
Add onion, celery, garlic, fennel, & corn and sauté until the onions become translucent and the flavour begins to develop.
Add the liquid and bring to a boil.
Let simmer for at least 30 minutes.
Process soup in a blender and strain to remove excess fibers.
Adjust seasonings with freshly ground black pepper and tarragon.
Servings per recipe: 12
Serving size: 2/3 cup
1 starch
1 vegetable
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What are shrimp shells? Thank you.
Shrimp shells are the outer part of the shrimp.