Directions

Food Safety tips:

• Wash hands with soap and warm water for 20 seconds. Clean all countertops and equipment used for food preparation.
• Gently rinse all produce under cool running water. Use a clean vegetable brush to scrub firm produce.
• Use separate equipment for handling raw food and cooked food.
• Put leftovers away within 2 hours or sooner if they are in a warm location. Reheat leftovers to an internal temperature of 74°C (165°F). Discard uneaten leftovers after they have been reheated.

Preparation:

• Massage meat with dry spice rub. The chef suggests rubbing it all over first with olive oil (optional).
• Grill or panfry on medium heat to desired doneness (a one-inch steak would take about 16minutes on the grill or 12 minutes to panfry to achieve medium doneness)