Directions
Put all the ingredients in a blender or food processor and blend until smooth, about 30 seconds.
Transfer to a small bowl, cover and refrigerate for a minimum of 30 minutes.
Chili Lime Dip
This dip goes well with toasted pita chips, raw veggies or can be used as a sandwhich spread. You can keep the pita chips in a tin for up to a week.
Ingredients
1/2 cup
Silken tofu™
2 tbsp
mayonnaise
1/2 cup
roasted red peppers from a jar
1 tsp
chili powder
1 tsp
onion powder
1 1/2 tbsp
lime juice
3 tbsp
chopped fresh cilantro (may be replaced by fresh dill or parsley)
Nutrient Analysis
Renal Diet Nutrient Analysis
Servings per recipe: 8
Serving size: 2 tablespoons of dip
Renal and Diabetic Exchanges
1/2 vegetable
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup