Directions

Food safety tips:

• Wash hands with soap and warm water for at least 20 seconds.   
• Clean all countertops and equipment used for food preparation.   
• Gently rinse all produce under cool running water. 

Preparation:

• Boil the cauliflower, onion, garlic, and carrot until soft and tender.  
• Once cooked, add the rest of the ingredients to a blender and blend until creamy. Alternatively, you can use a hand blender in the pot.  
• Cook on medium heat in a saucepan until bubbling. Add a bit of water to thin it out or thicken it by simmering longer to achieve the desired consistency. 
• Pour over your favourite cooked pasta noodles. (Bring 4 quarts of water to a boil, add pasta, and cook until done to your preference.)  
• Top with with extra pepper and nutmeg as desired. 

Notes:

Optional add-ins: protein, cheese (ex. mozzarella), vegetables, and herbs such as parsley or chives.

Store leftovers in the fridge for up to 2-3 days or the freezer for up to 3-4 weeks