This is a heartier breakfast, perfect when you need extra energy to start the day off right.
Nonstick cooking spray
4
eggs
3 tbsp
green chilies, diced
¼ tsp
ground cumin
½ tsp
hot pepper sauce
2
flour tortillas, burrito size
2 tbsp
salsa
Spray a medium-size skillet with nonstick cooking spray and heat over medium heat.
In a bowl, beat eggs with green chilies, cumin and hot sauce.
Pour eggs into skillet and cook and stir 1 to 2 minutes until eggs are done.
Heat tortillas for 20 seconds in microwave or in a separate skillet over medium heat.
Place half the egg mixture on each tortilla and roll up burrito style.
Serve each burrito with 1 tablespoon salsa.
Servings per recipe: 2
Serving size: 1 Burrito
2 protein
1 starch
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
excellent flavor combination
Thanks for your comment Rosemary!