Kidney Community Kitchen

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Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/breakfast-burrito/

Breakfast Burrito

Recipe by Adena Lindstrom RD, Red Deer Renal Insufficiency Clinic at Northern Alberta Renal Program, reprinted with permission from Genzyme Canada Inc.

Breakfast Burrito

This is a heartier breakfast, perfect when you need extra energy to start the day off right.

Ingredients

Nonstick cooking spray
4
eggs
3 tbsp
green chilies, diced
¼ tsp
ground cumin
½ tsp
hot pepper sauce
2
flour tortillas unsalted, burrito size
2 tbsp
salsa

Directions

Spray a medium-size skillet with nonstick cooking spray and heat over medium heat.
In a bowl, beat eggs with green chilies, cumin and hot sauce.
Pour eggs into skillet and cook and stir 1 to 2 minutes until eggs are done.
Heat tortillas for 20 seconds in microwave or in a separate skillet over medium heat.
Place half the egg mixture on each tortilla and roll up burrito style.
Serve each burrito with 1 tablespoon salsa.

Nutrient Analysis

  • Calories: 528 KCal
  • Protein: 24 g
  • Carbohydrates: 54 g
  • Fibre: 4 g
  • Total Fat: 18 g
  • Sodium: 548 mg
  • Phosphorus: 594 mg
  • Potassium: 634 mg

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