Directions
Put all ingredients in a blender and puree. Enjoy!
Blueberry Smoothie
Do you want a good source of protein but don’t feel like eating meat? Here is a recipe for a quick and delicious smoothie that is light and refreshing.
Ingredients
1 ¼ cup
pineapple juice
2 cups
frozen blueberries (slightly thawed)
3/4 cup
pasteurized egg whites
2 tsp
sugar or Splenda
1/2 cup
water (can use more or less as desired depending on how thick you like your smoothie)
Nutrient Analysis
- Calories: 468 KCal
- Protein: 18 g
- Carbohydrates: 90 g
- Fibre: 9 g
- Total Fat: 3 g
- Sodium: 333 mg
- Phosphorus: 87 mg
- Potassium: 837 mg