Directions
Food Safety Tips:
- Wash hands with soap and warm water for at least 20 seconds. Clean all countertops and equipment used for food preparation.
- Use separate equipment for handling raw food and cooked food.
- Put leftovers away within 2 hours or sooner if they are in a warm location. Reheat leftovers to an internal temperature of 74°C (165°F). Discard uneaten leftovers after they have been reheated
Instructions:
- Preheat oven to 400 degrees F.
- In a large mixing bowl, smash the beans with a fork or potato masher.
- In a small separate bowl, whisk the egg and Worcestershire sauce.
- Add egg mixture to the beans and smash until well mixed.
- Add in the flax meal and spices and smash together until the mixture is well blended.
- Form the dough into four equal-sized patties and place on a cookie sheet that is lightly greased or lined with parchment paper.
- Using a fork, pat down the patties so they resemble meat patties.
- Bake for 10-15 minutes on each side. Keep checking on the patties so they don’t overcook, as each oven is different.
- Internal temperature should reach 165 degrees F; continue cooking until final temp is reached.