This recipe is a great way to use up day-old bagels to turn into a comforting dessert.
cooking spray
2
medium sized bagels
1 cup
milk
1/2 cup
low cholesterol egg product, in liquid form
1/2 cup
sugar
1 tsp
cinnamon
- Spray a 1 1/2 quart (3 cups) baking dish with cooking spray.
- Break bagels into small pieces and place in baking dish.
- Mix together the milk, egg product, sugar and cinnamon.
- Pour over bagel pieces and set aside for a few minutes until the bagels absorb the liquid.
- Place in a 350 F oven for 30 minutes and bake until browned on top.
- Serve warm or cold.
Servings per recipe: 8
Serving size: 1/3 cup
1 dairy
1.5 starch
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
