You can make this tasty stir fry higher in protein by increasing the amount of shrimp!
200 g
chow mein noodles (par-cooked using package instructions)
1
leek shredded
1 1/3 cups
bean sprouts
6
shiitake mushrooms thinly sliced
12
raw tiger shrimp shelled and deveined
2
eggs beaten
2 tbsp
oil for stir frying
3 tbsp
mirin (rice cooking wine)
2 tbsp
fresh cilantro leaves
1 tsp
Chilli oil
1/2 tsp
Sesame oil
1/2 tsp
scallions thinly sliced
2 tbsp
pickled ginger (store bought)
1. Par-cook the noodles following instructions on package, strain and place in a bowl.
2. Add the leek, bean sprouts, mushrooms, shrimp and eggs to the noodles and mix well to combine.
3. Preheat a wok or large skillet over high heat, add a little oil and heat until very hot.
4. Add the noodle mixture and stir fry until golden and the shrimp have turned pink and are cooked through.
5. Add the mirin and cilantro and toss together.
6. Divide the noodles between four bowls, drizzle with chilli and sesame oils, sprinkle over the scallions and ginger.
Servings per recipe: 4
Serving size: 1/4
1svg = 1protein, 1veg, 2 starch
If you have diabetes: 1 serving = 2 carb choices
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
this looks very easy to make iam going to try it tomorrow but put left over chicken
Great, I hope it works out!