Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/asian-apple-slaw/

Asian Apple Slaw

Recipe developed by Chef Leslie Cairns

Asian Apple Slaw

This refreshing salad is a great take-along for potlucks and summer barbecues.

Ingredients

4 cups
cabbage, finely shredded
1/2 cup
red pepper, chopped
3
green onions, chopped
1
granny smith apple, shredded
1/2 cup
celery, chopped
1/2 cup
cilantro
2 tbsp
toasted sesame seeds
1/2 cup
vegetable oil
1 tsp
sesame oil
1/4 cup
lime juice
1/4 cup
rice wine vinegar
2 tbsp
sugar/Splenda

Directions

  1. Combine all fresh herbs, fruit and vegetables in a large mixing bowl.
  2. In a separate bowl, whisk together oils, lime juice, vinegar and sugar.
  3. Toss the slaw with the salad dressing and garnish with toasted sesame seeds.

Nutrient Analysis

Renal Diet Nutrient Analysis

Servings per recipe: 8

Serving size: 1/8th of the recipe (about 3/4 cup)

Renal and Diabetic Exchanges

2 vegetable

What is one exchange?
  • 1 Protein Choice = 1oz of meat or 7g of dietary protein
  • 1 Starch Choice = about 15g of carbohydrates
  • 1 Fruit or Vegetable Choice = ½ cup
  • 1 Milk Choice = ½ cup

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