This versatile sauce tastes great on chicken, fish, or any noodle dish.
1 cup
water
¾ cup
cider vinegar
½ cup
sugar (or sugar substitute)
1 tsp
ginger
1 tsp
minced garlic
2 tsp
red pepper flakes
2 tsp
ketchup
4 tsp
cornstarch
We use this recipe with our spicy cornflake chicken recipe
1. Bring the water and cider vinegar to a boil.
2. Add sugar, ginger, garlic, red pepper flakes and ketchup, stir and simmer for 5 minutes.
3. Slowly add the cornstarch by sifting, while stirring continuously (add more cornstarch if you prefer a thicker sauce).
Servings per recipe: 24
Serving size: 1/24 of recipe
Renal Exchange: 1/3 starch
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
