To reduce the potassium, bring the carrots to a boil in a separate pot and drain them prior to adding to the remainder of the dish.
5 cups
water (boiling)
2
frozen white fish fillets
1 cup
chopped green onion
1 tbsp
minced ginger
2
cloves chopped garlic
1 cup
diced carrots
1 cup
diced celery
basil
cilantro
mint
black pepper
lime
1 cup
bean sprouts
1 cup
cooked long grain rice
Dried chilies (if you like it spicy)
- Sauté ginger, garlic, celery, and green onions in 1 tbsp oil.
- Add boiling water, fish, carrots, and celery.
- Simmer until fish is cooked. Season with black pepper and fresh herbs.
- Add cooked rice and serve hot.
- Garnish with bean sprouts, more fresh herbs, and a squeeze of lime juice.
Servings per recipe: 12
Serving size: 1 cup
1 vegetable
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
