An easy and fragrant vegetable dish.
1
medium head cauliflower
1/2 tbsp
olive oil
1 tbsp
fresh rosemary, finely chopped
¼ tsp
salt
Fresh ground black pepper
1. Preheat oven to 450oF
2. Cut flowerets from cauliflower head and break or cut into bite size pieces
3. In a large bowl toss cauliflower with remaining ingredients
4. Spread seasoned cauliflower on an ungreased baking sheet
5. Roast for 15 minutes; remove from oven and stir
6. Continue cooking 10 minutes or until cauliflower is fork tender and lightly browned
Servings per recipe: 9
Serving size: 2/3 cup
1 vegetable choice
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
