June Martin, RD
Photo by Louis Hansel on Unsplash
Making your own burgers is relatively quick and easy and this recipe has a fraction of the sodium of prepared burgers. Another bonus? If you are on a high protein diet, you can make the burgers big and if you are on a lower protein diet you can make your portion exactly right for you!
In bowl, mix egg with onion, bread crumbs, spices and mustard. Add beef, combining gently. Shape into patties (makes 4 regular sized burgers).
Place on greased grill over medium heat. Grill, turning once, until no longer pink inside and internal temperature reads 160°F (71°C).
Servings per recipe: 4
Serving size: 1 regular sized burger
4 Protein choices + 1/2 starch
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These are just like moms.really good