A quick and easy seafood recipe.
Sauce:
¾ cup
fat free sour cream
¼ cup
mayonnaise
2 tbsp
prepared white horseradish
2 tbsp
chopped fresh basil
1 tbsp
fresh lemon juice
1 tsp
soy sauce
Salmon:
3 tbsp
vegetable oil
1 tbsp
soy sauce
1
small garlic clove, minced
¼ tsp
black pepper
6 x 6 oz
of salmon fillets
Vegetable oil spray
For Sauce:
Mix all ingredients in a small bowl. Cover and chill until ready to use.
For Salmon:
Whisk oil, soy sauce, garlic and pepper in a small bowl. Brush oil mixture over salmon fillets. Grill or pan sear fillets just until opaque in the centre, about 4 minutes per side. Transfer salmon to plates and serve each with 1 Tbsp of sauce.
Servings per recipe: 6
Serving size: 4 oz
3 protein
1/2 dairy
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
