Serve this dish with a salad and why not try the red pepper coulis on top of the chicken.
1
clove garlic, sautéed
1 tbsp
extra virgin olive oil
1.5 cups
ricotta
1
egg
¼ cup
chopped herbs
¼ tsp
black pepper
2
large (6 ounces each) chicken breasts (boneless and skinless)
Sauté garlic in olive oil.
Combine ricotta, eggs, garlic, and herbs.
Cut slit in fattest side of the chicken breast.
Stuff mixture into chicken breast.
Heat olive oil in skillet.
Brown chicken in skillet than transfer to a 350F preheated oven.
Bake for approximately 20-30 minutes.
Servings per recipe: 4
Serving size: 1/4
4 protein
1 milk
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
